Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform their daily activities. Some of the important elbow exercises are as follows:

  • Isometric elbow strengthening

In this exercise, your muscles would not contract while you perform the circular motion around the joint. Sit straight on a chair and then put your feet flat on the floor and try to push it with the arms by lifting your chair above the floor.weightlifting exercise

  • Isometric elbow flexion

In this exercise you need to keep your hands under the table and try your arms upwards and then hold the posture for 6 to 10 seconds. Repeat this step 10 times.

  • Pronation and supination

This will help in the exercising of elbow supinators and pronators. In this, stand straight and then hold a cloth with your hands try to wring it for 6 to 7 times. Repeat this for 10 times. Try to alter the direction at regular intervals. This will help in the improvement of the muscle functioning and also increases the mobility of the elbows.

These exercises will surely help to recover your elbow injury efficiently. These are a great alternative to the physiotherapy which is suggested by the doctors. But before trying out these exercises, take the advice of your gym expert.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

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